12WBT Daily

A Daily Companion for your 12 Week Body Transformation

Michelle Bridges 12 Week Body Transformation has transformed the lives of thousands, and now you can use 12WBT Daily to get the best results. It’s the perfect companion to your program: view your day’s Exercise and Meal Plans and track your food, workouts, sleep and mood with a single tap. Plus the new Workout Player will guide you through your workout anywhere, at anytime, so no more excuses!

Get this free App as a part of your 12WBT membership and you can access Workout Player, Meal Plans and track your progress on your phone:

Workout Player: This awesome feature provides easy-to-follow guided workouts that you can stop, start and pause anywhere, at anytime.

iTunes Integration: Lift your workout to the next level by listening to your iTunes playlists directly through the app.

Audio Cues: Keep your music pumping as Audio Cues fade in and out to move you through your workout - intervals, reps and rests.

Daily View: Simply open the app to see your weekly Exercise and Meal Plans mapped out for you every day - including recipes, exercises and tips to keep you going.

My Stats: Track your calories burned and consumed using your connected FitBit or MyFitnessPal account. Alternatively you can track your Apple Health workouts by simply clicking on the Connected tab in your workout tracker and allow “12WBT Daily" when prompted on Health Access.

Post Photos: Use your iPhone camera to take and store photos of your transformation: pictures of you, your food, your workouts - anything.

Fitness Score: Keeping track of your transformation and Mini Milestones just got easier - simply open the app, enter the results and watch your progress.

Mindset Monitoring: Simply record how you feel each day to watch your mindset and mood change over the weeks.